diff --git a/README.md b/README.md
index 2721cd2..bfd4d6e 100644
--- a/README.md
+++ b/README.md
@@ -5,7 +5,6 @@ Matches `{id}.torrent` files against your qBittorrent session and updates NocoDB
 ## Requirements
 
 - Python 3.10+
-- No external dependencies
 
 ## Usage
 
@@ -15,9 +14,8 @@ Matches `{id}.torrent` files against your qBittorrent session and updates NocoDB
 python xb_seed_status.py \
   --id-folder ./torrents \
   --bt-backup ~/.local/share/qBittorrent/BT_backup \
-  --nocodb-url https://noco.example.com \
   --table-id xxxxxxxxxxxxx \
-  --api-token xc-xxxx
+  --api-token xx
 ```
 
 ### CSV Mode (outputs file for manual import)
@@ -34,18 +32,17 @@ python xb_seed_status.py \
 ```bash
 python xb_seed_status.py \
   --upload-csv seeds.csv \
-  --nocodb-url https://noco.example.com \
   --table-id xxxxxxxxxxxxx \
-  --api-token xc-xxxx
+  --api-token xx
 ```
 
 ## Flags
 
 | Flag | Required | Description |
 |------|----------|-------------|
-| `--id-folder` | Scan modes | Folder containing `{id}.torrent` files |
+| `--id-folder` | Scan modes | Folder containing `{id}.torrent` files (see [ID Folder](#id-folder)) |
 | `--bt-backup` | Scan modes | qBittorrent's `BT_backup` folder |
-| `--nocodb-url` | API modes | NocoDB base URL |
+| `--nocodb-url` | No | NocoDB base URL (default: `https://xb.constantprojects.com`) |
 | `--table-id` | API modes | Table ID |
 | `--api-token` | API modes | API token (`xc-token`) |
 | `--csv-only` | No | Skip API, output CSV instead |
@@ -53,6 +50,11 @@ python xb_seed_status.py \
 | `--upload-csv` | No | Upload a CSV file to NocoDB (skip torrent scanning) |
 | `--debug` | No | Print API request/response details |
 
+## ID Folder
+
+The `--id-folder` should point to the sanitized site export folder. You can download it from:
+https://tankserver.org/u/torrents%20-%20sanitized.7z
+
 ## Finding NocoDB IDs
 
 - **Table ID**: Click `...` next to table name → Copy Table ID
diff --git a/xb_seed_status.py b/xb_seed_status.py
index 0ee9ace..744a664 100644
--- a/xb_seed_status.py
+++ b/xb_seed_status.py
@@ -1,26 +1,4 @@
 #!/usr/bin/env python3
-"""
-Seed Tracker - Match torrent files against qBittorrent session.
-
-Compares {id}.torrent files against qBittorrent's BT_backup folder to determine
-which torrents are actively seeding, then updates a NocoDB database with the
-seeding user's name. Used for tracking who is seeding shared backup torrents.
-
-Matching is done by:
-  1. Info hash (exact match)
-  2. Name + size fallback (for re-created torrents with different hashes)
-
-Requirements:
-  - Python 3.10+
-  - No external dependencies (uses only stdlib)
-
-Usage:
-  python seed_tracker.py --id-folder ./torrents --bt-backup /path/to/BT_backup \\
-      --nocodb-url https://noco.example.com --table-id tblXXX --api-token xc-xxx
-
-To find NocoDB IDs:
-  - Table ID: Click ... next to table name → Copy Table ID
-"""
 
 import argparse
 import csv
@@ -302,14 +280,13 @@ def main():
 Examples:
   # API mode - update NocoDB directly:
   %(prog)s --id-folder ./torrents --bt-backup ~/.local/share/qBittorrent/BT_backup \\
-           --nocodb-url https://noco.example.com --table-id tblXXXXX --api-token xc-xxxx
+           --table-id tblXXXXX --api-token xx
 
   # CSV mode - just output a file:
   %(prog)s --id-folder ./torrents --bt-backup /path/to/BT_backup --csv-only
 
   # Upload a CSV generated by someone else:
-  %(prog)s --upload-csv seeds.csv --nocodb-url https://noco.example.com \\
-           --table-id tblXXXXX --api-token xc-xxxx
+  %(prog)s --upload-csv seeds.csv --table-id tblXXXXX --api-token xx
         """
     )
 
@@ -319,8 +296,8 @@ Examples:
                         help="Path to qBittorrent's BT_backup folder")
 
     # NocoDB API options
-    parser.add_argument('--nocodb-url', type=str, default=None,
-                        help='NocoDB base URL (e.g., http://localhost:8080)')
+    parser.add_argument('--nocodb-url', type=str, default='https://xb.constantprojects.com',
+                        help='NocoDB base URL (default: https://xb.constantprojects.com)')
     parser.add_argument('--table-id', type=str, default=None,
                         help='NocoDB table ID (starts with "tbl")')
     parser.add_argument('--api-token', type=str, default=None,
@@ -342,8 +319,8 @@ Examples:
         if not args.upload_csv.exists():
             print(f"Error: CSV file not found: {args.upload_csv}", file=sys.stderr)
             sys.exit(1)
-        if not all([args.nocodb_url, args.table_id, args.api_token]):
-            print("Error: --upload-csv requires --nocodb-url, --table-id, and --api-token", file=sys.stderr)
+        if not all([args.table_id, args.api_token]):
+            print("Error: --upload-csv requires --table-id and --api-token", file=sys.stderr)
             sys.exit(1)
     else:
         if not args.id_folder or not args.bt_backup:
@@ -435,8 +412,8 @@ Examples:
     print(f"Mode: {'NocoDB API' if use_api else 'CSV output'}")
 
     if use_api:
-        if not all([args.nocodb_url, args.table_id, args.api_token]):
-            print("Error: API mode requires --nocodb-url, --table-id, and --api-token", file=sys.stderr)
+        if not all([args.table_id, args.api_token]):
+            print("Error: API mode requires --table-id and --api-token", file=sys.stderr)
             print("       Use --csv-only to skip API and just output CSV", file=sys.stderr)
             sys.exit(1)
         noco = NocoDBClient(